The frustration of sleep deprivation
Sometimes we just battle to sleep for what seemed no reason at all. If it is one night, we are not too fussed as it happens! But then one-night turns to two, two to three and next thing you know you have had a few weeks of bad sleep. The first thing we tend to think is that we have some weird sleep disorder! But what most people do not realize is that sometimes sleep deprivation is not in your head but rather beneath it!
What the experts say about your pillow
- Some people who complain about neck and back problems do not even realize that is could mainly be due to the incorrect positioning of and type of pillow they are sleeping on.
- The elevation of a person pillow along with the firmness should be chosen by the way of your preferred sleeping positions.
- People who sleep on their back should look at a thinner pillow. A thinner pillow will put the spine in a comfortable mid-line position. This is ideal for those whole likes to sprawl out on their backs.
- Side sleepers (which make up seventy-five percent of the population) need to look at both the length and width of their pillows. Especially for pregnant woman and people who suffer from hip pain. A lot of side sleepers require almost full body support and a longer pillow that hugs the body is perfect. It allows the person to be able to align their bodies and rest an arm and or a leg on the pillow
The next time you are having that restless toss and turn instead of trying to count sheep or grab a sleep remedy look at your pillow. The correct pillow is just as important as the correct mattress for a good night’s sleep.
Choosing your bed is like choosing the right shoes
We all know what it is like to get that pair of shoes that are oh so nice to look at and look good on but they hurt like heck. There is nothing worse than having to trudge around in shoes that put you through a slow painful agony. Much like that of a mattress because the wrong one can not only cause sleep problems but can cause serious health issues.
2 Top mattresses for 2018
#1 WinkBeds Plus
This is the ultimate mattress designed with the heavier sleepers in mind.
Winkbeds offer mattresses that consist of a high-density comfort foam that does not leave a body impression.It has a seven zoned layer of pure latex that has been proven over time to not lose its firmness.The base has been reinforced in two-hundred and forty-six places. It has an edge support system and a ten-year warranty that is a full replacement warranty. Plus, Winkbeds will cover the cost of the shipping to and from the factory.
#2 The Ultimate dreams Supreme 12” Gel Memory foam mattress from DreamFoam
This mattress gives all-around support for the side, back and stomach sleepers.With a cool to moderate temperature rating, the mattress tends to be good for both those hot nights and the coolers ones.
Its Gel Memory Foam mattress consists of a three-layer construction of gel memory foam, memory foam rounding off the last eight inches of the twelve-inch thick mattress with a premium base foam. This mattress is of medium softness lending just the right amount of comfort and support.
When choosing a bed always make sure you check the customer reviews. If you have orthopaedic problems, check with your doctor on what would best suit your condition.
There is nothing wrong with having a lie down on the bed to test it when you go to choose one.
The better quality ones might be a bit more pricey but they are also designed to last a lot longer than their cheaper competitors.